6 Week Challenge HOME

If you've been feeling stuck, unmotivated or feeling unconfident - then this 6 week create your balance challenge is for you.

This program is designed for the woman who desires to reset her habits, get fit and feel confident within 6 weeks.

Think of this challenge like a mini reset on everything - getting your body, mind and habits ready for you to step into your next level.

✓ Create consistency with your habits and fitness - ones you can actually stick with beyond the 6 weeks

✓ Feel more in control of your eating habits and know what to eat that helps you feel your best

✓ Increase strength, flexibility, mobility and energy over 6 weeks

✓ Build lean muscle, shape your body and strengthen your core

✓ Create balance in the mind and body

✓ Have a better + more loving relationship with yourself

✓ Transform your mindset with our mindfulness practices and step into your next level

FEATURES:

✓ 4 Workouts Per Week - 30 minutes designed for the busy woman

✓ Prescribed warm ups + cool downs

✓ Access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program to nourish your goals including meal building guides, macro/hand portion calculators, recipe guides

✓ Educational library including sleep optimisation, habit change, training around your menstrual cycle and more

✓ Exercise feedback in our community

✓ Join our supportive + uplifting community

✓ Weekly connection calls to ask questions, learn from others and grow in the ways your desire with like-minded women

You can expect workouts to be quick, effective and challenging.

Periodised over the 6 weeks to get you fitter, stronger, more toned and balanced.

Delivered within our app, so you have everything you need to step into the next level you.

When you join, you will pay a ONE TIME payment which will give you access to this program for 6 weeks from start date. You will also have end of program guidance on what to do next after you complete the 6 weeks os you can not only MAINTAIN the results you achieve, but continue on and progress!

Workouts and nutrition guidance is given on Jan 6th - one week before we officially start.

We cant wait to help you achieve your goals and beyond with the balance health method.

SIGN UPS CLOSE 5th JAN 2025 to ensure you have a few days top get set up for success!

Imagine also winning new workout clothing, hat and bag PLUS a free 12 week program so you can continue on with the results you have achieved and step into your next level! A nice present to yourself, rewarding you from the amazing transformation you have done!

What you could win*:

$250 CASH

BHM Merch Pack

12 BHM Week Program Of Your Choice

(*must do initial and finishing reflections + before / after photos to be in the running - details upon sign up!)