ONLINE HOLISTIC COACHING

You get a registered nutritionist, registered fitness coach, registered breathwork coach, habit change coach all in one!

Get long lasting results with your own custom nutrition, training, habit + mindset protocols allowing you to achieve your goals and step into your next level.

There are options for nutrition only and nutrition + training. Both options include habit + mindset protocols.

Initial Consult - 45 Mins

During the initial 45 minute online consultation we will discuss your goals, medical history, lifestyle and diet in depth based upon the questionnaire I will get you to fill out prior.

This appointment allows us to create a clear plan together, and if we both feel we are the right fit and you decide to work with me - I will create a customised plan for you within 2 business days of our call based upon your goals + choice in coaching eg nutrition coaching only or nutrition + fitness PLUS all habit & mindset coaching protocols, step by step so you can achieve lasting change.

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WEEKLY MEMBERSHIP OPTIONS (after initial appointment)

CUSTOMISED NUTRITION, MINDSET AND HABIT PACKAGE - this package is best if:

you already have a professional training plan for your fitness or following one of my 12 week programs

or

play any sports that require adequate fuelling

  • Custom Meal Plans / Macro Targets
  • Breathwork / Meditations
  • Educational Library (womens health, habits, sleep and more)
  • Weekly Check-Ins
  • Access To The BHM App
  • Ongoing Chat Support
  • Weekly Group Coaching Calls
  • Access To The BHM Community

$49/week billed weekly

*8 weeks minimum sign up* we will discuss this at the end of the initial consult*

CUSTOMISED FITNESS, NUTRITION, MINDSET AND HABIT PACKAGE - this package is best if:

you desire a full holistic approach to everything you need - all your training, nutrition, habit protocols done for you updated weekly

  • Custom Meal Plans / Macro Targets
  • Customised Training Program - Home or Gym
  • Breathwork / Meditations
  • Educational Library (womens health, habits, sleep and more)
  • Weekly Check-Ins
  • Access To The BHM App
  • Ongoing Chat Support
  • Weekly Group Coaching Calls
  • Access To The BHM Community

$79/week billed weekly

*8 weeks minimum sign up* we will discuss this at the end of the initial consult*8 weeks minimum sign up* we will discuss this at the end of the initial consult

  • Tailored Meal Plans + Nutrition Coaching

    Throughout your experience our aim is to help you develop healthy eating habits and help you feel, look and perform your best based upon our core principles of the Balanced, Healthy + Mindful method. We integrate mindfulness with nutrition so you can discover what works best for you, understand habits that do not serve you and help you find peace within yourself with nutrition.  Quick and easy delicious recipes with options to suit all your dietary requirements. You'll never have to eat just chicken and broccoli again. Available in both nutrition only & nutrition + training packages.

  • Customised Workout Plans

    Customised workout plans that are designed specifically for your goals, experience and lifestyle making it easier to achieve your goals. No matter whether you are a new mum, a shift worker or a busy woman in general; we can cater for you to make it seamlessly fit into your lifestyle and get you results. You’ll never get fit if you’re bored, uninterested or not challenged enough. With a new phase updating every 4 weeks - just enough time to push yourself, whilst keeping things fresh. Get results faster when you hit your form right. Upload videos and get pointers in our community for feedback. Available in the training & nutrition plan only.

  • Weekly Check In's

    Weekly check in's to ensure you're on the right track and you feel supported every step of the way. Adjustments in your training and nutrition made weekly based upon your results! Available in both nutrition only & nutrition + training packages.

  • Weekly Educational Calls

    Each week we connect with the other members on a coaching call. Ask questions, learn from others, grow into who you want to be and feel supported every step of the way. Recorded each week, so if you can't make it you can always watch the replay. Available in both nutrition only & nutrition + training packages.

  • Customised Habit Protocols

    Got a habit you're trying to shake? We help you step by step get rid of the old habits and create new healthy balanced habits that last a lifetime. We're all about helping you create a healthy balanced lifestyle that nourishes you inside and out helping you live your most extraordinary life. Available in both nutrition only & nutrition + training packages.

  • Educational Library

    Want to learn more about women's health? Sleep? Habits? You'll have access to our educational library where you can learn on demand anytime - updated with the latest scientific and evidence based research. Available in both nutrition only & nutrition + training packages.