ONLINE HOLISTIC COACHING

You get a registered nutritionist, registered fitness coach, registered breathwork coach, habit change coach all in one!

Get long lasting results with your own custom nutrition, training, habit + mindset protocols allowing you to achieve your goals and step into your next level.

What Happens When You Sign Up

Your transformation begins!

What you will recieve access to is my customised app, this is where I will deliver your customised fitness, nutrition, habit protocols and where will communicate.

Upon access, you will receive a questionnaire to fill out and a booking link to book in your initial call.

This will give me a great overview of where you need help with the most and the call will be to chat a little further to ensure I can help you with the best approach / discuss what we are going to do - mind you, if I feel I can't help you / you don't want to work together after the first call - you will receive a full refund.

I truly believe in finding the right approach for you - my passion is to help people become as happy, healthy and strong as possible and this step is vital for us to work together.

APPLY HERE FOR COACHING (SPOTS ARE LIMITED)

INCLUSIVE MEMBERSHIP BREAKDOWN

THE FULL HOLISTIC EXPERIENCE

You desire a full holistic approach to everything you need - all your training, nutrition, habit protocols done for you updated weekly

You desire to:

  • Feel in control of yourself, your actions, thoughts, behaviours which allows you to make decisions from the heart / soul space to live a life of alignment and purpose
  • Feel so powerful and strong as you can lift heavy things and move really well, this impacts your day to day positively and you can do anything - work improves, daily energy improves and more
  • Eat in a way that feels flowy, effortless, aligned and feel energised, strong, fierce and powerful - it doesn’t take up brain space, it just is a natural part of life now, you can choose the right decisions when you go out to eat with no stress
  • Feel confident in yourself, showing up differently in a room, how you speak, how you act, you are fierce, you goes after your dreams, you lean into fear cause you know yourself and your capabilities - you love the challenge
  • Be more present, more loving, more focused in your day to day with yourself, within relationships around you and within your working environment  
  • Understand yourself and built things that help you restore balance in the body mind and soul - you are more cool, calm, collected, courageous, confident and charismatic 
  • Have a solid base of healthy habits that feel so aligned - you now can move forward with your dreams 
  • Discover what you are truly capable of and love to expand your limits 

What's included:

  • Custom Nutrition Protocols
  • Customised Training Program - Home or Gym
  • Breathwork / Meditations
  • Educational Library (womens health, habits, sleep and more)
  • Weekly Check-Ins
  • Access To The BHM App
  • Ongoing Weekly Support
  • Group Coaching Calls
  • Access To The BHM Community

$99/week billed weekly

*16 weeks minimum sign up*

  • Nutrition Coaching

    Throughout your experience our aim is to help you develop healthy eating habits and help you feel, look and perform your best based upon our core principles of the Balanced, Healthy + Mindful method. We integrate mindfulness with nutrition so you can discover what works best for you, understand habits that do not serve you and help you find peace within yourself with nutrition.  Quick and easy delicious recipes with options to suit all your dietary requirements. You'll never have to eat just chicken and broccoli again.

  • Customised Workout Plans

    Customised workout plans that are designed specifically for your goals, experience and lifestyle making it easier to achieve your goals. No matter whether you are a new mum, a shift worker or a busy woman in general; we can cater for you to make it seamlessly fit into your lifestyle and get you results. You’ll never get fit if you’re bored, uninterested or not challenged enough. With a new phase updating every 4 weeks - just enough time to push yourself, whilst keeping things fresh. Get results faster when you hit your form right. Upload videos and get pointers in our community for feedback.

  • Weekly Check In's

    Weekly check in's to ensure you're on the right track and you feel supported every step of the way. Adjustments in your training and nutrition made weekly based upon your results!

  • Educational Calls

    We connect with the other members on a coaching call. Ask questions, learn from others, grow into who you want to be and feel supported every step of the way. Recorded each week, so if you can't make it you can always watch the replay.

  • Customised Habit Protocols

    Got a habit you're trying to shake? We help you step by step get rid of the old habits and create new healthy balanced habits that last a lifetime. We're all about helping you create a healthy balanced lifestyle that nourishes you inside and out helping you live your most extraordinary life.

  • Educational Library

    Want to learn more about women's health? Sleep? Habits? You'll have access to our educational library where you can learn on demand anytime - updated with the latest scientific and evidence based research.