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What To Expect

💪🏻 Evolving Program – You’ll never get fit if you’re bored, uninterested or not challenged enough. Our online wellness club updates every 4 weeks - just enough time to push yourself, whilst keeping things fresh. Through those 4 weeks there is guidance to learn when to push forward and pull back baed upon where you are at. These have a blend of functional, strength, mobility, cardio and flexibility throughout your monthly training cycle! Working towards stronger bodies and minds and reducing injury!

👌  Personal Form Feedback – Get results faster when you hit your form right. Upload videos and get pointers from a real coach within our community.

🗓️  Flexible Schedule – Follow daily programming 4 days per week, plus optional workouts you can add on for areas you want to target. We help you build a strong base line, whilst also helping you progress towards your goals. 

✈️  Train Anywhere – BHM Wellness Club includes equipment options to build your body in conventional gyms, functional fitness facilities, home or hotel gyms, or with no equipment at all. Never miss a chance to get fitter because you can’t get to the gym.

🥗 Nutritional Guidance - Throughout your experience our aim is to help you develop healthy eating habits and help you feel, look and perform your best based upon the Australian Dietary Guidelines with our PDF guides. We integrate mindfulness with nutrition so you can discover what works best for you, understand habits that do not serve you and help you find peace within yourself with nutrition. 

☀️ Lifestyle Guidance - We help you build healthy balanced habits that last a lifetime. We're all about helping you create a healthy balanced lifestyle that nourishes you inside and out helping you live your most extraordinary life.

🌻 Weekly Connection Calls - One of the most favourite and transformational aspects of the Balanced Health Method experience is our weekly connection calls. These calls are designed for you to ask questions, learn and grow. Recorded each week, so if you can't make it you can always watch the replay. Hear from other women and do your journey together.

Join Us for $44.44 Per Month

Step 1

Sign Up By Following The Link Below

Your first payment will be $44.44 and will give you 4 weeks access!

Sign up using your best email and choose your own password, if you are a previous client - use the SAME email & SAME password as you used previously. If you need to reset you password, scroll to to next step!

Sign Up Here

Step 2

Check Your Emails (including junk!)

You're going to receive an email with the link to download the app - use your log in details to log in & see your dashboard.

If you need to reset you password, you can reset it by clicking the link below.

Reset Password

Step 3

Watch Tutorials On Dashboard (Day 0)

When you log in, there will be a few tutorials to help get you started. There will be how to navigate the app, how to add your progress pictures, zoom call outlines and your initial reflection. You will also get the link to join our facebook community!

step 4

Goal Setting (Day 1)

The following day, you will recieve access to two turotials - one is an overview for setting your goals and one is for setting your week up for success.

These are VITAL parts of your journey, I recommend to make space for these - as failing to prepare is preparing to fail.

Step 5

The Saturday Before Your Week Starts

On the Saturday before the next week commences (after sign up) you will see your workouts scheduled from Monday onwards, and have access to all resources that you require for your journey (nutrition, habits, breathwork etc)

I recommend to check out your workouts to help plan for your week ahead!

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Step 6

Take Action!

Let's achieve your goals, together!

Be sure to introduce yourself into the facebook community sharing some goals!

Doing so, keeps me on track for my monthly stepping stones, and therefore much more likely to achieve my big three every 90 days. 

You see, just the sheer act of telling another human being “I’m going to do x, y, or z” is scientifically proven to result in an improved likelihood of hitting your goal. 

Share your goals each week in the Facebook community. We’re here to help you stay accountable and feel supported every step of the way. 

Everything you need to achieve your health + wellness goals

Our team of qualified professionals are here to support you every step of the way through your health + fitness journey.

$44.44 Per Month For Everything You Need To Achieve Your Goals

Every 4 weeks at the start of the month our fitness program is updated, with gradual progressions that will help get you stronger, fitter and healthier.

Workouts are no longer than 45 minutes, 4 times per week with optional add ons if you would like to focus on a specific area.

As a minimum, you will need a kettlebell for equipment.

Each week you will have a blend of functional, fusion (yoga/pialtes inspired) and cardio based workouts.

Read More About Our Workout Overview Here

In our online program, you also get access to over 100+ educational resources, meditations, breathwork and more.

This is where you can level up with your nutrition, habits, sleep hygiene, reduce stress and more in one simple app and one awesome community.

Sign up below to get access today!

Upon access you get access to:

  • Welcome Video
  • Set Your Goals Up For Success Module
  • Review Your Nutrition Module
  • Set Your Week Up For Success

    That way, you're set up to succeed from the moment you join.

On the first Saturday upon joining is when you can see next weeks workouts and modules, the follow Monday is when your workouts will commence! You'll also get access to all nutrition guides, breathwork practices, habit guidance modules and more.

Let's achieve your goals together.

**if you're a returning client, use the SAME email and SAME password to join up!**

Read What People Are Saying...

  • Emily M.

    “I used to struggle with lack of direction for myself physically and nutritionally.

    Eating lots of processed foods, eating until I was sick, binge eating and emotionally eating. Alot of pressure on myself to hit certain targets, look a certain way which is exhausting. Since being with Kirsti, she helped me build a healthy confident relationship with training, nutrition and myself which I am forever grateful for. Whilst working with Kirsti I didn't expect to receive the abundance of knowledge and wisdom that she shares with us. The education that is given from nutrition and exercise to sleep hygiene, new habits and why they might flop and mindfulness is amazing!”

  • Steph S.

    “This journey hasn’t just been about changing my weight and body image. Because of you, I have done things I wouldn’t normally do. I feel comfortable talking to you about anything and I have a complete different perspective when it comes to my health and body. I honestly feel.. like a strong, healthy woman, which upon reflection I'm not sure many people would say about themselves?! I’m really happy.”

  • Emma M.

    “Talking to Kirsti is just like chatting to a bestie, who is your own personal cheerleader and wants you to be your most authentic self and with that I felt like I could do anything. I have been able to heal in ways that I didn’t think possible. I enjoy moving my body and creating nutritious meals but by not trying to stick a rigid program and use my intuition to I have been able to find what I enjoy to keep myself healthy. And that is the biggest gift anyone has even given me.”

  • Trish ❁

    I have learned SO MUCH!


    But, the most significant thing I have learned, is having a greater awareness to how much of an impact, your surroundings, emotional state & inner critic has on your health, wellness & nutrition including sleep!


    Having a greater awareness allows to monitor, and ensure a healthy balance is maintained daily, as much as possible within my control.


    It is by far, ACHIEVABLE, ADAPTABLE & is continuing to allow my health & wellness journey to feel like IT JUST FLOWS!


    I get excited, when I know it's bedtime, as I am excited for the new day ahead. I love how this program encourages me, gently pushes me outside my comfort zone & provides me with the tools & support.


    I love the support from Kirsti & the community of ladies also in the program, but I most love - how easily adaptable this program is to my current routine.


    I have achieved personal bests like I have never before.

  • Sarah ❁

    Kirsti is amazing. The programming is designed with busy people in mind.

    The workouts are challenging yet achievable and progress throughout the program to keep pushing you.

    The Nutrition information and guidance is the best I've experienced, the information is provided in a way that makes sense and you can incorporate the suggestions into your life very easily.

    Mentally, I am getting stronger with my nutrition and eating foods that I know my body likes.

    I no longer turn to the food when I am stressed, I take myself off on a walk or use breathwork to help me.

    Physically, I have started running outside again after being afraid to for over a year.


    The workouts are a good length to fit in before work, allowing me to have free time after work for walks, socialising or just relaxing.


    I have lost 8kg just through making more balanced choices, my life has improved and I achieve my goal of running 10km non stop!

    I love the community, they are so supportive and empowering.

  • Keidi ❁

    Being part of the Balanced Health Method has been a life-changing experience for me. Kirsti is something special—she takes every person seriously and supports you every step of the way.

    The program is tailored to your needs, helping you gradually change your daily habits so you feel more confident in building the lifestyle you want.

    The workouts are well-planned, easy to follow, and safe.

    As a beginner, you'll be well taken care of and won't feel confused or alone on this journey.

    Plus, you’ll become part of an amazing community of like-minded women.

    Thank you for guiding me and help me to become better version of myself.
Read More Reviews Here

Frequently Asked Questions

How long do the workouts take?

They are designed for the busy woman in mind, with the base workouts taking no longer than 40 minutes, no more than 4 times per week! You're more than welcome to add on extra focus areas with the extra workouts within the app.

What equipment do I need?

As a minimum you will need some kettlebells and some resistance bands. You can modify everything within the program.

How do I cancel?

With our online program, you can cancel anytime through our payment provider. Once you sign up, you will receive an email which you can refer back to anytime to cancel. You will have access to the program up until your next billing date. Any problems or questions please email us.

What if I am injured?

Injuries suck – so we try to keep them away through thoughtful movement selection. We always recommend to see an allied health professional to get a clearance before engaging in any program.

What if I miss a workout?

The BHM Wellness Club updates training weekly, so there’s always a new way to build muscle. If you miss a workout, you can skip it to stay with the group, or use the calendar feature to go back to it any time.

Who writes the workouts?

Kirsti writes all of the workouts - as a fitness professional Kirsti seeks the best mentoring in the industry to bring you the best. She was been mentored by leading strength + conditioning coaches, fitness world champions and more. Kirsti is a personal trainer specialising in strength, conditioning, functional movements, pre/post natal, yoga and pilates fundamentals.

What about nutrition?

BHM Wellness Club includes a bonus Nutrition Resource Library to teach you sustainable ways to fuel your training. No fad diets – our approach works with any eating style and is based on sustainable eating practices.

Is there a community?

Yes! We have an online facebook community and weekly connection call so you can meet other likeminded women :)

I have special dietary requirements, can I still do this?

Absolutely! You can follow our training programming and also follow your health professionals advice at the same time.

When does the billing occur?

When you join, your first payment of $44.44 will cover 4 weeks of access. Every 4 weeks you will be charged $44.44 to your nominated bank account. If payment is unable to go through your account will cease.