What To Expect

💪🏻 Evolving Program – You’ll never get fit if you’re bored, uninterested or not challenged enough. Each program has multiple phases, updating every 4 weeks - just enough time to push yourself, whilst keeping things fresh. Working towards stronger bodies and minds and reducing injury!

🥗 Nutritional Guidance -Throughout your experience our aim is to help you develop healthy eating habits and help you feel, look and perform your best based upon our core principles of the Balanced, Healthy + Mindful method. Calculate your own energy needs with our calculator and use our BHM principles for success.

☀️ Lifestyle Guidance - We help you build healthy balanced habits that last a lifetime and you can learn how in our educational library. We're all about helping you create a healthy balanced lifestyle that nourishes you inside and out helping you live your most extraordinary life.

🌻 Weekly Lives - These live calls are designed for you to ask questions, learn and grow. Recorded each week, so if you can't make it you can always watch the replay. Hear from other women and do your journey together.

All programs start from the following Saturday after purchase, with details arriving within 24 hours!

Choose your ideal program below & get access for 14 weeks!