Flow + Grow 12 Week Reset Program

This program is designed for the woman after experiencing burnout to return to healthy eating practices and training in a way that nourishes you from inside - out. This program can be done from home OR gym as all you need as a minimum is your body!

✓ 4 Workouts Per Week - 2-3 workouts per week of strength/functional and 2 yoga workouts

✓ Increase strength, flexibility and mobility over 12 weeks

✓ Reduce stress and create balance in the mind and body

✓ Prescribed warm ups + cool downs

✓ Access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program to nourish your goals including meal building guides, macro/hand portion calculators, recipe guides

✓ Extensive educational library including sleep optimisation, habit change

✓ Join our supportive + uplifting community

✓ Transform your mindset with our mindfulness practices and step into your next level

You can expect workouts to be challenging (just enough), to reduce your stress, to improve your relationship with food, reconnect back to you and step into your next level.

Delivered within our app, so you have everything you need to step into the next level you.

When you join, you will pay a ONE TIME payment which will give you access to this program for 14 weeks - so you have time to catch up if you need. You will also have end of program guidance on what to do next after you complete the 12 weeks os you can not only MAINTAIN the results you achieve, but continue on and progress!

Workout access starts every Saturday, so when you join - the app will load from the following Saturday from payment.

We cant wait to help you achieve your goals and beyond with the balanced health method.