CHOOSE YOUR PLAN

TRAINING NUTRITION AND MINDSET COACHING

We give you the tools you need to put yourself in the best position to win.

  • Customised Workout Plans that are designed specifically for your body, goals and lifestyle making it easier to achieve your goals - this is specific to YOUR goals, whether it be marathon training, hyrox, strength training - we can create a program that fits you and YOUR lifestyle with ease.
  • Customised Meal Plans that include quick, easy and delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again and you'll find balance with your nutrition.
  • Accountability Coaching to keep you on track and have the support you need to help you build confidence and achieve your goals.
  • Educational Calls that cover fitness, nutrition and mindset designed to help you level up and transform your body, mind and life.
  • Exercise Feedback so you know that you are performing movements correctly, safely and can lead your workouts with confidence.
  • Mindfulness library that allows you to transform your mindset, reduce stress, improve your time management and more - we don't just level up your fitness and nutrition, we transform your life.
  • Fortnightly check ins, daily support during business hours, access to our incredible supportive community!

$75 set up fee & $59 per week there after for a minimum of 12 weeks!

SIGN UP FOR TRAINING AND NUTRITION COACHING

NUTRITION AND MINDSET COACHING

Say goodbye to food overwhelm and overthinking, say hello to balance and clarity and achieve your goals feeling confident, fuelled and happy.

  • Customised Meal Plans that include quick, easy and delicious recipes with options to suit all your dietary requirements based around your energy requirements. You’ll never have to eat a “salad diet” again and you'll find balance with your nutrition.
  • Accountability Coaching to keep you on track and have the support you need to help you build confidence and achieve your goals.
  • Educational Calls that cover fitness, nutrition and mindset designed to help you level up and transform your body, mind and life.
  • Exercise Feedback so you know that you are performing movements correctly, safely and can lead your workouts with confidence.
  • Mindfulness library that allows you to transform your mindset, reduce stress, improve your time management and more - we don't just level up your fitness and nutrition, we transform your life.
  • Fortnightly check ins, daily support during business hours, access to our incredible supportive community!

$75 set up fee & $39 per week there after for a minimum of 12 weeks!

SIGN UP FOR NUTRITION COACHING

  • Trish ❁

    I have learned SO MUCH!


    But, the most significant thing I have learned, is having a greater awareness to how much of an impact, your surroundings, emotional state & inner critic has on your health, wellness & nutrition including sleep!


    Having a greater awareness allows to monitor, and ensure a healthy balance is maintained daily, as much as possible within my control.


    It is by far, ACHIEVABLE, ADAPTABLE & is continuing to allow my health & wellness journey to feel like IT JUST FLOWS!


    I get excited, when I know it's bedtime, as I am excited for the new day ahead. I love how this program encourages me, gently pushes me outside my comfort zone & provides me with the tools & support.


    I love the support from Kirsti & the community of ladies also in the program, but I most love - how easily adaptable this program is to my current routine.


    I have achieved personal bests like I have never before.

  • Sarah ❁

    Kirsti is amazing. The programming is designed with busy people in mind.

    The workouts are challenging yet achievable and progress throughout the program to keep pushing you.

    The Nutrition information and guidance is the best I've experienced, the information is provided in a way that makes sense and you can incorporate the suggestions into your life very easily.

    Mentally, I am getting stronger with my nutrition and eating foods that I know my body likes.

    I no longer turn to the food when I am stressed, I take myself off on a walk or use breathwork to help me.

    Physically, I have started running outside again after being afraid to for over a year.


    The workouts are a good length to fit in before work, allowing me to have free time after work for walks, socialising or just relaxing.


    I have lost 8kg just through making more balanced choices and my life has improved.

    I love the community, they are so supportive and empowering.

  • Steph ❁

    Becoming a client of Kirsti’s is one of the best things I could have done not only in terms of fitness, in terms of lifestyle.

    She makes me feel comfortable to explain what’s happening in my life, if I have slipped up with my training/nutrition and is always offering support.

    She is always creating helpful, educational content for us.

    I can feel how genuine Kirsti is in wanting me to be my best self. Always offering support and I feel comfortable telling her anything.

    I couldn’t recommend BHM more and am so grateful to be apart of the community :)

  • Keidi ❁

    Being part of the Balanced Health Method has been a life-changing experience for me. Kirsti is something special—she takes every person seriously and supports you every step of the way.

    The program is tailored to your needs, helping you gradually change your daily habits so you feel more confident in building the lifestyle you want.

    The workouts are well-planned, easy to follow, and safe.

    As a beginner, you'll be well taken care of and won't feel confused or alone on this journey.

    Plus, you’ll become part of an amazing community of like-minded women.

    Thank you for guiding me and help me to become better version of myself.

  • Hayley ❁

    I would highly recommend Kirsti, she is the best!

    I was nervous at the beginning being a plus size person but Kirsti really listened to me and eased me in.

    She help to build my confidence along with core muscles to safely workout.

    Kirsti understood my body and worked with me to build lifestyle skills to help me achieve my goals.

    Highly, Highly Recommend!

  • Demi ❁

    I have learned all about balance. That being healthy isn’t just about sticking to a strict diet and working out intensely everyday. Everyone is on their own journey and it’s okay to start off slow. You don’t have to give up the things you love to be healthy just balance them out with things that are good for your mind body and soul.


    You feel like you are apart of a community, a little balanced health method family. Surrounded by likeminded people that motivate eachother is amazing.


    I have learned a lot about creating good habits for myself.

    Ones that i can implement in my everyday like that will actually benefit me in the long run, not a phase.

    This program has also helped me cook for myself since moving out of home, which was something i really struggled with.

    Now i cook all the time and it’s healthy too!

    Kirsti and the team at Balanced Health Method have brought out a confidence within myself that i never knew existed.

    The amount of care, support and motivation from this team is incredible.

    Definitely makes you feel like you are apart of something great.

    Surrounded by people who are on the same journey of becoming the best version of themselves that can teach, learn and grow together.

    Couldn’t recommend them enough! xxx

BUILDING EVERYDAY CHAMPIONS

Whether you are a mum, dad, sister, manager, aunty, work college, friend - we help you become the greatest expression of yourself helping you feel healthier, happier and stronger creating a positive ripple effect, influencing those around you for the better.