{"product_id":"create-your-balance-gym-program","title":"CREATE YOUR BALANCE GYM PROGRAM","description":"\u003cp\u003eIf you've been feeling stuck, unmotivated, feeling unconfident or just need a reset \/ kick start in your motivation again - then this 6 week \u003cem\u003ecreate your balance\u003c\/em\u003e fitness, nutrition and mindset challenge is for you. \u003cbr\u003e\u003cbr\u003eThis program is designed for the woman who desires to reset her habits, get fit and feel more confident within 6 weeks.\u003cbr\u003e\u003cbr\u003eThink of this challenge like a mini reset on everything - getting your body, mind and habits ready for you to step into your next level - this WILL challenge you!\u003c\/p\u003e\n\u003cp\u003e✓ Create consistency with your habits and fitness - ones you can actually stick with beyond the 6 weeks\u003c\/p\u003e\n\u003cp\u003e✓ Feel more in \u003cem\u003econtrol\u003c\/em\u003e of your eating habits and know what to eat that helps you feel your best\u003c\/p\u003e\n\u003cp\u003e✓ Increase strength, flexibility, mobility and energy over 6 weeks\u003c\/p\u003e\n\u003cp\u003e✓ Build lean muscle, shape your body and strengthen your core\u003c\/p\u003e\n\u003cp\u003e✓ Create balance in the mind and body\u003c\/p\u003e\n\u003cp\u003e✓ Have a better + more loving relationship with yourself\u003c\/p\u003e\n\u003cp\u003e✓ Transform your mindset with our mindfulness practices and step into your next level\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003e 4 workouts per week - 30-40 minutes designed for the busy woman (gym) fully guided step by step with exercise demonstrations a beautiful blend of strength + yoga targeting the full body\u003c\/p\u003e\n\u003cp\u003e- Prescribed warm ups + cool downs\u003c\/p\u003e\n\u003cp\u003e- Tailored meal guides updated fortnightly aligned to your goals and access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program including meal building guides, recipe guides + more!\u003c\/p\u003e\n\u003cp\u003e- Daily steps goals\u003c\/p\u003e\n\u003cp\u003e- Daily meditation\u003c\/p\u003e\n\u003cp\u003e- Daily breathwork\u003c\/p\u003e\n\u003cp\u003e- Gym tips + more\u003c\/p\u003e\n\u003cp\u003e- Join our supportive + uplifting community\u003c\/p\u003e\n\u003cp\u003e- 1 x live educational call per month to ask questions, learn from others and grow in the ways your desire with like-minded women\u003c\/p\u003e\n\u003cp\u003e- Fortnightly check ins (initial + 2 during!)\u003cbr\u003e\u003cbr\u003e**ONCE YOUR SIGN UP, you will receive the welcome email \u0026amp; app access within 24 hours! (Mon-Thurs)**\u003c\/p\u003e","brand":"Balanced Health Method","offers":[{"title":"Default Title","offer_id":49838311735598,"sku":"","price":350.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/balancedhealthmethod.com\/products\/create-your-balance-gym-program","provider":"Balanced Health Method","version":"1.0","type":"link"}